ALL PERSONAL RECORDS

Siegen, Germany, July 13th, 2013

PERSONAL RECORDS thru 10/22/2017: My highest speed ever was @ age 16 with: 33.333 Km/h

Distance

Age

PB

2nd best

3rd best

4th best

5th best

6th best

7th best

8th best

9th best

10th best

WR %

WR

 

100m

16

12.56 s

12.63

12.71

12.77

12.78

12.88

12.89

12.91

12.93

12.97

.763 %

9.58 s

200m

27

25.51 s

25.88

27.97

28.10

28.96

.29.02.

29.30

29.31

30.00

30.32

.752 %

19.18 s

400m

27

59.99 s

61.66 s

62.18 s

62.79 s

63.01 s

63.13

63.45

63.89

64.00

64.79

.720 %

43.18 s

800m

31

2:14.54

2:17.67

2:17.75

2:18.28

2:18.35

2:18.90

2:19.00

2.20.80

2.21.50

2.21.60

.751 %

1:40.91

1 K

30

2:52.89

2:53.34

2:54.03

2:54.07

2:54.54

2:55.41

2:55.97

2:56.59

2:56.88

2:57.10

.763 %

2:11.96

1.5 K

30

4:36.38

4:38.00

4:42.00

4:46.00

4:50.00

4:55.00

4:55.50

4:56.50

4:58.00

4:59.50

.745 %

3:26.00

1 mile

34

4:56.01

4:56.97

5:00.10

5:08.50

5:10.12

5:14.00

5:17.00

5:17.50

5:18.50

5:19.50

.754 %

3:43.13

3 K

31

9:36.11

9:46.06

9:51.50

9:53.00

9:55.72

9:57.72

9:58.09

9:59.08

10:00.87

10:03.03

.765 %

7:20.86

5 K

31

16:29

16:38

16:39

16:46

16:48

16:49

16:50

16:50

16:55.

16:58.

.789 %

13:00

10 K

31

34:47

34:48.

34:52.

35:06.

35:14.

35:22.

35:23.

35:24.

35:30.

35:30.

.769 %

26:44

15 K

34

53:37

53:59

54:21

54:26

54:49

55:03

55:05

55:32

55:39

55:49

.769 %

41:13

10 Miles

34

57:31

58:01

58:21

58:41

58:54

59:05

59:06

59:35

59:43

60:19

.772 %

44:24

1 hour

34

16.730 k

16.640

16.544

16.485

16.414

16.392

16.362

16.360

16.210

16.140

.786 %

21.285 k

20 K

37

1:12:27

1:13:08

1:13:27

1:13:28

1:13:59

1:14:09

1:14:12

1:14:16

1:14:36

1:14:46

.764 %

55:21

21.1 K

37

1:16:44

1:17:10

1:17:30

1:17:31

1:18:10

1:18:21

1:18:36

1:18:36

1:18:57

1:19:08

.761 %

58:23

Half Finish

37

3:37 (3:17)

3:41.

3:44.

3:44.

3:48.

3:49.

3:50.

3:51.

3:54.

3:56.

.839 %

3:02

25 K

34

1:32:27

1:33:14

1:33:39

1:33:53

1:33:57

1:34:25

1:34:30

1:34:40

1:35:01

1:35:01

.771 %

1:11:18

30 K

34

1:53:08

1:53:25

1:54:21

1:54:41

1:55:01

1:55:03

1:55:04

1:55:09

1:55:15

1:55:21

.773 %

.1:27:30

35 K

34

2:13:36

2:14:46

2:15:18

2:15:55

2:16:55

2:17:00

2:17:03

2:17:20

2:17:35

2:17:55

.762 %

1:41:47

40 K

34

2:33:01

2:34:01

2:35:55

2:36:17

2:36:35

2:37:41

2:38:00

2:38:20

2:38:35

2:39:21

.761 %

1:56:29

Marathon

34

2:41:19

2:43:13

2:44:29

2:44:46

2:44:56

2:46:05

2:46:43

2:47:30

2:47:32

2:47:32

.762 %

2:02:57

2nd Half

32

1:20:40

1:20:45

1:21:13

1:23:02.

1:23:07.

1:24:04.

1:24:05.

1:24:05.

1:24:06.

1:24:12.

.759 %

61:12

30k -finish

37

46:25 (3:48)

46:29.

46:58

47:19.

48:28.

48:36.

48:36.

48:45.

49:00.

49:22.

.760 %

35:19

Finish

36

7:55 (3:36)

8:00.

8:11.

8:15.

8:17.

8:25.

8:33.

8:34.

8:38.

8:39.

.781 %

6:11

50k

36

.3:32:38 (4:15 min/k)

1:46:00 / 1:46:38

.770 %

2:43:39

 

Most Marathons ran within a year: 19 @ 37; 11 @ 36; 7 @ 33

Most kilometers ran in a year: 6501.41 in 2016; 6394.30 in 2014; 5903.00 in 2013

Most kilometers ran in a month: 736.48, 1/2015; 723.00, 9/2014; 671.00 8/2014

Most kilometers ran in a week: 182.01 @36; 176.39 @35; 175.46 @34

Most kilometers ran within 24 hours: 91.00 12/2016; 62.50 10/2016 @36; 54.00 @33

Most speed work kilometers ran in a year: 2525.80 in 2016; 2234.60 in 2015; 2178.00 in 2014

Most speed work kilometers ran in a month: 331.07, 12/2013; 318.54, 11/2013; 289.60, 1/2015

Most speed work kilometers ran within a week: 79.00, 3/2016; 77.46, 12/2013; 75.62, 12/2013

Farthest run: 70.00 k, 11/2016; 50.00 k, 10/2016; 43.80 k, 1/2015

Longest run: 3:57:45 h, 10/2016; 3:47:00 h, 9/2002; 3:32:00 h, 9/2006

Most kilometers in 84 d b4 a Marathon: 1766.00, New York 2014; 1751.00, Lyon 2015; 1702.00, Cyprus 2015

Most hours ran in a year: 570:48 h, 2009; 557:40 h, 2016; 555:00 h, 2014

Most hours ran in a month: 61:52 h, 1/2015; 59:46 h, 9/2014; 56:16 h, 8/2014

Most hours ran in a week: 15:20 h, 12/2016; 15:14 h, 5/2010; 14:32 h, 1/2015

Fastest Marathon week: 13.135 Km/h, Düsseldorf 2013; 13.073 Km/h, Bucharest 2015; 13.033 Km/h, Bonn 2016

Fastest week: 12.794 Km/h, March 2016, 12.655 Km/h, July 2015, 12.571 Km/h, April 2013

Fastest month: 12.304 Km/h, July 2015; 12.193 Km/h, June 2015; 12.152 Km/h, September 2015

Fastest year: 11.703 Km/h, 2015; 11.658 Km/h, 2016; 11.654 Km/h, 2013

Thru December 31st, 2016 I ran 102,061.20 k (63,417.88 miles) in 9,323:12 hours (388 days of my life),

which equals 10.947 Km/h and have trained 20,631:28 (859 days of my life) hours. Speed work 24, 038.20 Kms


Oliver Sebrantke, Bremerhaven 2012 (M35 European Champion 2012 & Bronze medal winner at WC 2013)


My best splits during a Marathon

5k

18:09 min - New York 2010

0-5k

18:09 min - New York 2010

10k

36:07 min - New York 2010

5-10k

17:58 min - New York 2010

15k

54:26 min - New York 2010

10-15k

18:19 min - New York 2010

20k

1:13:59 h - New York 2010

15-20k

18:39 min - Limassol 2012

1st Half

1:18:36 h - New York 2010

-------

-----------------------------

25k

1:34:30 h - Limassol 2012

20-25k

18:56 min - Düsseldorf 2014

30k

1:54:21 h - Düsseldorf 2014

25-30k

18:59 min - Düssedorf 2014

35k

2:13:36 h - Düsseldorf 2014

30-35k

18:38 min - Pafos 2013

40k

2:33:01 h - Düsseldorf 2014

35-40k

19:25 min - Düsseldorf 2014

2nd Half

1:20:40 h - Pafos 2013

-------

-----------------------------

30k - finish

1:58:17 – 2:44:46 – Pafos 2013

30 – 42.2 k

46:29 min Pafos 2013

---------

--------------------------------

Finish (sprint)

7:55 min – Wesel 5/29/2016 (38.55 s – Siegen 7/23/2016)

 

 

 

 

 

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New York Marathon