DON'S COURSE RECORDS

By now I have set 15 Course Records and I am still holding all of them

 

1

11/9/2007 Siegen Uptown Dash

2.1 kms

.7:07.90

3:23 min/k

 

2

11/24/2007 Siegen Uptown Dash, 1st place

2.3 kms

.7:44.37

3:21 min/k

3

3/18/2008 New York Hudson River Greenway.
Flat laps along the Greenway back and forth.

42.195 kms

.2:51:38 h

4:05 min/k

4

8/20/2008 Sieg Arena.
19 laps plus 400 meters.

42.195 kms

.2:45:40 h

3:55 min/k

5

9/21/2013 Wesel Marathon Lap. 5 laps.

10.00 kms

.34:29
 

3:26 min/k

  6 9/21/2013 Wesel Marathon Lap. 2.00 kms 6:54 3:27 min/k

7

5/19/2014 Heaven Stairs (Himmelstreppe).
Emilien street banister til last stair at Marburger gate exit.

128meters

43.83 s

5:42 min/k

8

7/8/2014 Siegen 1 Kay Madness.
From bridge to bridge.

1000 meters

2:52.89

2:52 min/k

9

6/3/2015 Siegen Old Town.
From pawnshop to end of Mauer street via Obere Metzger street.
www.youtube.com/watch

340 meters

1:22.07

4:01min/k

 

10

7/8/2015 Siegen Kaan-Up

372 meters

1:29.62

4:00 min/k

 

11

9/19/2015 Siegen Kölner-Marburger Tor.
First bench at H&M til Café Ana.

400 meters

1:35.47

3:58 min/k

 

12

4/22/2016 Sieg Arena Big Lap

4.37 kms

15:19:00

3:30 min/k

  13 4/28/2016 Sieg Arena Short Lap 2.08 kms 6:52 3:18 min/k
  14 4/30/2016 Wesel Tierheimrunde 3.8 kms 16:15 4:16 min/k
  15 4/30/2016 Wesel Beleuchtete Runde 5.2 kms 24:20 4:41 min/k

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New York Marathon