PROGRESSION 2010-2020


Limassol, Cyprus 2013

Year

1k

5k

10k

1/2 M

Marathon

2010

2:52.89 min

16:46 min

34:48 min

1:17:30 h

2:59:34 h

2011

2:57.88 min

16:29 min

35:14 min

1:19:25 h

2:50:13 h

2012

2:54.03 min

16:49 min

35:09 min

1:18:10 h

2:46:43 h

2013

2:55.41 min

16:50 min

34:47 min

1:17:10 h

2:44:29 h

2014

2:53.34 min

16:49 min

35:23 min

1:17:31 h

2:41:19 h

2015

2:55.97 min

16:51 min

35:22 min

1:19:22 h

2:44:56 h

2016

2:57.61 min

16:54 min

36:06 min

1:19:40 h

2:48:03 h

2017

2:57.91 min

16:55 min

35:30 min

1:16:44 h

2:43:13 h

2018

2:50:00 min

17:08 min

35:07 min

1:17:23 h

          2:43:49 h (retired)

2019

2:58:30 min

16:58 min

35:27 min

1:18:18 h

2:57:18 h

2020

3:13.39 min

19:59 min

42:22 min

1:37:10 h

3:29:10 h


                                 Lloret de Mar, Spain 2012

Best result at any Marathon

1st, Cyprus 2013 – 2:44:46 h

1st M30 in 2013, 1st M35

@ an AIMS label race

4th, Limassol 2012 (98.0 %) 2:46:43 h

2nd M30, 2 nd M35

@ an IAAF Bronze label race

15th, Düsseldorf 2015 (99.4 %) 2:41:19 h

3rd M35, 2015, 1st team overall

@ an IAAF Silver label race

33rd, Cologne 2011 (99.5 %) 2:50:13 h

7th M30

@ an IAAF Gold label race

52nd, Dubai 2014 (97.6 %) 2:47:30 h

9th M30; 6th EUR, 1st GER; 1st ROM

@ a Major Marathon

363rd, New York 2014 (99.23%) 2:54:29 h

100th M30, 7th GER, 1st ROM, 2014

 

@ Romanian National Championships

5th , Bucharest 2017 (98.1 %) 2:43:13 h

1st M30, 2013; 1st M35, 2015; 1st Masters

@ German National Championships

63rd, Düsseldorf 2018 (97.8 %) 2:43:49 h

8th M35

@ World Masters Championships

44th, Lyon 2015 (90.6 %) 2:46:05 h

10th M35

My best splits during a Marathon

5k

18:09 min - New York 2010

0-5k

18:09 min - New York 2010

10k

36:07 min - New York 2010

5-10k

17:58 min - New York 2010

15k

54:26 min - New York 2010

10-15k

18:19 min - New York 2010

20k

1:13:59 h - New York 2010

15-20k

18:39 min - Limassol 2012

1st Half

1:18:36 h - New York 2010

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-----------------------------

25k

1:34:30 h - Limassol 2012

20-25k

18:56 min - Düsseldorf 2014

30k

1:54:21 h - Düsseldorf 2014

25-30k

18:59 min - Düssedorf 2014

35k

2:13:36 h - Düsseldorf 2014

30-35k

18:38 min - Pafos 2013

40k

2:33:01 h - Düsseldorf 2014

35-40k

19:25 min - Düsseldorf 2014

2nd Half

1:20:40 h - Pafos 2013

-------

-----------------------------

30k - finish

1:56:48 – 2:43:13 – Bucharest 2017

30 – 42.2 k

46:25 min Bucharest 2017

---------

--------------------------------

Finish (sprint)

7:55 min – Wesel 5/29/2016 (38.55 s – Siegen 7/23/2016)

Total Marathoners & sub Marathoners defeated

162, 672 of 164, 594 Worldwide overall: 98.83 %  (Marathon)
4, 905 of  4, 937 M35-39: 99.35 %

10, 907 of 11, 285 M30-34: 96.65 %
2, 756 of 2, 796 Overall Romanians: 98.57 % (Marathon)
527 of  527 Romanians: M35-39: 100.00 %

90 of 90 Romanians: M30-34: 100.00 %
32,903 of 32, 975 Worldwide overall: 99.78 %  (sub Marathon)
2, 628 of 2, 634 M35-39: 99.77 %
249 of 250 M30-34: 99.60 %                          

Over all distances: 195, 575 of 197, 569   98.99 %

Improved 40.7 % from 3:47:00 h to 2:41:19 h




New York Marathon
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