ALL MY MARATHONS

New York   -   Cologne    -   Limassol    -   Bonn   -   Bremerhaven   -   Wolfsburg   -  Frankfurt    -   Paphos   -   Düsseldorf  -  Wilhelmshaven    -     Rostock 


Bucharest - Dubai   -  Paphos   -   Düsseldorf   -    New York   -    Paphos   -  Düsseldorf    -  Lyon -    Bucharest -  Mumbai -    Bonn  -    Wesel - Bremerhaven
Cologne     -     Athens     -    Kevelaer  -  Cyprus -  Düsseldorf  -  Sibiu  -  Bucharest - Düsseldorf - Sibiu


111 Marathons (9 PBs & 7 negative splits); 49 including all official ones sub 3 h; 16 sub 2:50 h & 6 sub 2:45 h & 10 ULTRAS

#

Location

Date

Time

°C

Classification & other details

1

Siegen-Kaan, GER

9/28/2002

3:47:00 h

14

Unofficial, first Marathon, totally painful

2

Siegen, GER

9/4/2006

3:36:24 h

17

Unofficial, felt ok & it was easy going

3

Siegen, GER

3/17/2007

3:04:06 h

9

Unofficial, felt super fine

4

Siegen, GER

6/12/2007

3:32:27 h

19

Unofficial, fun run, felt strong in the end

5

Siegen, GER

9/3/2007

3:18:05 h

17

Unofficial, fine run

6

Siegen, GER

11/29/2007

3:10:21 h (negative split)

5

Unofficial, felt good 5 days after a competition

7

Siegen, GER

12/21/2007

3:18:05 h

6

Unofficial, satisfying run

8

Siegen, GER

2/14/2008

2:54:21 h (negative split)

1

Unofficial, great run under cold & wet weather

9

New York, USA

3/18/2008

2:51:38 h (negative split)

2

Unofficial progressive run on Hudson River Greenway

10

Siegen, GER

8/20/2008

2:45:40 h

16

Unofficial, Sieg Arena course record

11

Siegen, GER

7/8/2009

3:04:16 h

12

Unofficial, easy run without a specific preparation

12

Siegen, GER

7/9/2010

2:58:06 h

30

Unofficial, difficult run under dangerous conditions

13

New York, USA

11/7/2010

2:59:34 h (1:18:36/1:40:58)

8

843rd Male, 179th M30, def. 98.0 %, 1st ROM

14

Cologne, GER

10/2/2011

2:50:13 h (1:19:52/1:30:21)

26

33rd Male, 7th M30, def. 99.5 %, 1st ROM

15

Limassol, CYP

3/18/2012

2:46:43 h (1:19:44/1:26:49)

20

4th Male, 2nd M30, def. 98.0 %, 1st ROM

16

Bonn, GER

4/22/2012

2:49:47 h (1:22:13/1:27:34)

9

19th Male, 6th M30, def. 98.3 %, 1st ROM

17

Bremerhaven, GER

8/5/2012

2:54:19 h (1:23:40/1:30:39)

21

2nd Male, 1st M30, def. 98.7 %

18

Wolfsburg, GER

9/9/2012

2:51:19 h (1:23:55/1:27:24)

29

2nd Male, 1st M30, def. 99.5 %

19

Frankfurt, GER

10/28/2012

2:47:32 h (1:22:30/1:24:06)

4

270th Male, 63rd M30, def. 98.2 %, 1st ROM

20

Siegen, GER

2/15/2013

2:59:59 h

3

Unofficial, pleasant joyful run

21

Pafos, CYP

3/10/2013

2:44:46 h (1:24:06/1:20:40)

17

Champion (negative split, perfect progressive race)

22

Düsseldorf, GER

4/28/2013

2:44:29 h (1:21:27/1:23:02)

8

50th Male, 7th M30, def. 98.2 %

23

Wilhelmshaven, GER

6/16/2013

2:57:52 h (1:23:18/1:27:36)

18

Champion (real time 2:50:54 h as I ran 43.76 k)

24

Siegen, GER

7/12/2013

2:59:50 h

17

Unofficial, strong training session

25

Rostock, GER

8/3/2013

2:55:27 h (1:21:16/1:34:11)

30

5th Male, 2nd M30, def. 98.7 %

26

Siegen, GER

9/13/2013

2:59:46 h

14

Unofficial, satisfying session

27

Bucharest, ROM

10/4/2013

2:47:32 h (1:21:30/1:26:02)

12

23rd, Male 17th Romanian 2013; def. 97.0 %

28

Siegen, GER

12/20/2013

2:59:37 h

6

Unofficial, consistent session

29

Dubai, UAE

1/24/2014

2:47:30 h (1:21:37/1:25:53)

21

52nd Male, 9th M30, def. 97.6%, 6th EUR, 1st GER/ROM

30

Pafos, CYP

3/9/2014

2:48:15 h (1:24:11/1:24:04)

16

Champ, great comeback after losing lead @ 29 k

31

Düsseldorf, GER

4/27/2014

2:41:19 h(1:20:33/1:20:45)

13

31st Male, 15th M30, def. 98.8%

32

Siegen, GER

9/26/2014

2:55:36 h

17

Unofficial, very strong training session

33

New York, USA

11/2/2014

2:54:29 h (1:21:54/1:32:35)

8

363rd male, 100th M30, def. 99.23 %, 1st ROM

34

Siegen, GER

1/30/2015

2:56:51 h

3

snow, wind & frozen hands, 43.80 k total (PB)

35

Pafos, CYP

3/8/2015

2:48:35 h (1:23:28/1:25:07)

24

2nd overall, 1st M18-39, def. 99.2 %

36

Düsseldorf, GER

4/26/2015

2:44:56 h (1:20:44/1:24:12)

18

15th Male, 3rd M35, def. 99.44 %, 1st team, windy

37

Lyon, FRA

8/16/2015

2:46:05 h (1:22:00/1:24:05)

19

10th M35, 44th overall, 4th team ROM, def. 90.6 %

38

Bucharest, ROM

10/4/2015

2:50:36 h (1:23:42/1:26:54)

23

1st M35, 19th male;14th ROM; def. 98.1%

39

Siegen, GER

12/12/2015

3:15:56 h (1:38:25/1:37:31)

4

Successful Mumbai Marathon simulation

40

Mumbai, IND

1/17/2016

2:54:11 h (1:25:32/1:27:57)

22

2nd M35, 8th overall, def. 99.87% (2:53:29 unofficially)

41

Siegen, GER

2/13/2016

3:19:46 h (1:40:26/1:39:20)

1

Easy Marathon preparation for Bonn I

42

Siegen, GER

3/5th/2016

3:15:28 h (1:38:16/1:37:12)

2

Bonn Marathon preparation

43

Bonn, GER

4/10/2016

2:53:11 h (1:23:38/1:28:26)

14

15th male; 3rd AG. def. 98.9 % (2:52:04 unoffcially)

44

Wesel, GER

5/29/2016

2:48:03 h (1:24:56/1:23:07)

16

All alone post surgery PR without hitting the wall

45

Siegen, GER

6/25/2016

3:24:35 h (1:43:09/1:41:26)

18

Easy Marathon one day after 5k race

46

Siegen, GER

7/2nd/16

3:20:11 h (1:42:32/1:37:39)

14

2nd easy Marathon within 7 days

47

Siegen, GER

7/23/2016

2:59:21 h (1:26:20/1:33:01)

18

Controlled Marathon; 30k check 4 Bremerhaven

48

Bremerhaven, GER

8/14/2016

2:50:29 h (1:25:00/1:25:29)

19

2nd overall; 1st M35, personal CR

49

Siegen, GER

9/10/16

2:59:43 h (1:26:40/1:33:03)

25

Controlled Marathon; 3 h check 4 Cologne

50

Cologne, GER

10/2/16

2:48:17 h (1:24:12/1:24:05)

14

36th male; 8th M35, personal CR, negative split

51

Siegen, GER

10/14/16

3:27:00 h (1:44:22/1:42:38)

7

Easy run as an Athens preparation

52

Siegen, GER

10/22/2016

3:57:45 h (1:59:54/1:57:39)

8

50k Athens elevation simulation key run

53

Siegen, GER

10/30/2016

3:19:15 h (1:45:10/1:34:05)

9

Final Long run before Athens

54

Athens, GRE

11/13/2016

2:53:15 h (1:26:30/1:26:45)

22

54th M; 8th M35; 2nd ROM; 1st GER

55

Siegen, GER

11/26/2016

3:28:47 h (1:45:03/1:43:44)

5

Rebooting the system after a long, long season

56

Siegen, GER

12/3/2016

3:25:17 h (1:44:41/1:40:36)

-3

Playing games in spite of not being 100% healthy

57

Siegen, GER

12/10/2016

5:27:40 h (2:59:10/3:32:38)

7

70k Hypermarathon preparation including 50k PR

58

Düsseldorf, GER

12/17/2016

3:26:38 h (1:44:48/1:41:50)

5

Easy Marathon preparation for Kevelaer

59

Siegen, GER

12/24/2016

3:24:50 h (1:45:28/1:39:22)

2

Awfully powerless session

60

Kevelaer, GER

1/8/2017

2:56:58 h (1:24:26/1:32:32)

3

2nd slowest Marathon ever, bad strategy, overtrained

61

Pafos, CYP

3/5/2017

2:53:39 h (1:26:40/1:27:59)

20

10th overall, 1st team, achilles & knee problems

62

Düsseldorf, GER

4/30/2017

3:00:25 h (1:29:20/1:31:05)

14

World Record, fastest Marathon dribbling a Basketball

63

Sibiu, ROM

5/27/2017

2:52:00 h (1:27:30/1:24:30)

13

4th Victory among 101 starters

64

Siegen, GER

9/10/2017

3:23:45 h (1:51:29/1:32:16)

14

1st progressive Marathon ever worldwide

65

Bucharest, ROM

10/15/2017

2:43:13 h (1:22:00/1:21:13)

20

Romanian Masters Marathon Champ, 2:42:35 net time

66

Siegen, GER

12/3/2017

3:25:49 h (1:45:00/1:40:49)

1

Easy Marathon

67

Siegen, GER

12/10/2017

3:24:53 h (1:43:20/1:41:33)

3

Easy Marathon dashing thru the snow

68

Scharbeutz, GER

12/19/2017

3:08:00 h (1:35:10/1:33:50)

6

Easy Marathon feeling very good

69

Siegen, GER

12/24/2017

3:28:28 h (1:45:00/1:43:28)

8

Very easy Marathon on tired legs

70

Siegen, GER

12/30/2017

3:26:49 h (1:44:47/1:42:02)

6

Easy Marathon on heavy legs

71

Siegen, GER

2/17/2018

3:22:22 h (1:45:03/1:37:19)

1

Super negative split, easy effort

72

Siegen, GER

3/31/2018

3:07:28 h (1:28:01/1:39:27)

10

Spoiled session missing my 30k target by 5:12 minutes

73

Düsseldorf, GER

4/29/2018

2:43:49 h (1:22:19/1:21:19)

16

Mega performance, heavy rain, shitty training 8th M35

74

Sibiu, ROM

5/26/2018

2:53:41 h (1:27:33/1:26:08)

26

Dream fullfiled – super hot, but successful

75

Scharbeutz, GER

6/2/2018

3:29:28 h (1:45:22/1:44:06)

19°

Very tiring run due to virus in my body

76

Siegen, GER

6/16/2018

3:25:52 h (1:44:39/1:41:13)

25°

Another step towards my 100th Marathon after a tiring week

77 & 78

Siegen, GER

6/22/2018

3:19:58 & 3:32:22

18°

90k in 7:25:35 (4:57 min/k) got heart problems & won't turn to Ultras

79

Siegen, GER

7/8/2018

3:28:52 h (1:44:40/1:44:12)

25°

Tough Marathon as I have ran many consecutive days sub 5 min/k

80

Siegen, GER

7/12/2018

3:28:40 h (1:44:44/1:43:56)

24°

Great achievement within only 4 days

81

Siegen, GER

7/19/2018

3:28:18 h (1:44:47/1:43:31)

24°

Nice streak over the last 11 days

82

Siegen, GER

8/11/2018

3:29:32 h (1:45:05/1:44:27)

21°

Approaching the 100th Marathon

83

Siegen, GER

8/18/2018

3:28:42 h (1:45:00/1:43:43)

22°

Not feeling very well, achilles problems

84

Siegen, GER

8/25/2018

3:28:14 h (1:45:13/1:43:01)

17°

Felling ok, except the achilles still hurts

85

Siegen, GER

10/13/2018

2:59:16 h (1:29:58/1:29:18)

22°

Nice progressive run

86

Siegen, GER

10/20/2018

3:24:49 h (1:43:38/1:41:06)

12°

Feeling strong and nice

87

Siegen, GER

10/27/2018

3:26:29 h (1:42:16/1:44:13)

Great run , 13 Marathons to go

88

Siegen, GER

11/3/2018

3:29:21 h (1:45:08/1:44:13)

Tired after so many kilometers & Marathons in a year

89

Siegen, GER

11/9/2018

3:29:30 h (1:45:08/1:44:22)

12°

Fuck yeah, tough piece of work after a quality session

90

Siegen, GER

11/16/2018

3:27:50 h (1:44:58/1:42:52)

Feeling great celebrating the 90th Marathon

91

Siegen, GER

11/22/2018

3:28:19 h (1:44:59/1:43:20)

7 Marathons in 40 days was tough

92

Siegen, GER

12/9/2018

2:59:32 h (1:30:06/1:29:26)

Mad rain makin' it tough for me to fullfil my mission

93

Siegen, GER

12/14/2018

3:31:37 h (1:45:09/1:46:27)

My 3rd worst Marathon ever due to insufficient recovery

94

Siegen, GER

12/21/2018

3:28:38 h (1:44:50/1:43:48)

Pouring rain, but felt great

95

Siegen, GER

12/29/2018

3:28:31 h (1:44:29/1:44:02)

Easy Marathon

96

Siegen, GER

1_4_2019

3:28:48 h (1:45:16/1:43:32)

Another hard but successful piece of work

97

Siegen, GER

1/18/2019

3:29:09 h (1:45:23/1:43:46)

-3°

Killing the pain with 3 to go

98

Siegen, GER

1/26/2019

3:27:48 h (1:44:49/1:42:59)

Now it's 2 serious Marathons to go

99

Siegen, GER

2/14/2019

2:59:45 h (1:29:59/1:29:46)

Glorious approach to making history

100

Siegen, GER

8/22/2019

2:57:18 h (1:29:48/1:29:28)

21°

Glory Days – Now ready for ULTRA running!

101

Siegen, GER

10/18/2019

3:29:20 h (1:44:48/1:44:32)

16°

1st serious Ultra Marathon training session

102

Siegen, GER

10/25/2019

3:27:32 h (1:44:50/1:42:42)

12°

Final Marathon before my 2nd 100k attempt

103

Siegen, GER

11.01.19

3:26:19 h (1:44:50/1:41:29)

Added yet another Marathon ahead of the 100k

104&105

Wesel, GER

11/16/2019

3:27:22 & 3:41:00

100k in 8:39:22 h (4:07:08 / 4:31:14) finally!

106

Siegen, GER

12/14/2019

3:49:56 h (1:56:01/1:53:55)

874 m elevation gain, not easy, 42.21 kms, NEG-S.

107

Siegen, GER

12/27/2019

3:27:21 h (1:45:01/1:42:21)

target pace achieved

108

Siegen, GER

01/11_2020

4:21:23 h (2:10:50/2:10:33)

948 m elevation gain, quite hard, 47.81 kms, NEG-S.

109

Siegen, GER

01/24/2020

3:28:52 h (1:45:00/1:43:52)

-3°

 

110

Siegen, GER

02.08.20

3:48:33 h (1:54:30/1:54:03)

1070 m elevation gain, felt great, 53.80 kms, NEG-S.

111

Siegen, GER

2/21/2020

3:26:40 h (1:44:44/1:41:56)

Nice progressive Marathon

Best position in Siegen: 1st in 2013, 2014, 2015, 2017 & 2018

Best position in Romania: 9th (4th) overall in 2017; 1st M30 in 2013, 1st M35 in 2015 & Masters Champ 2017

Best position in Germany: 63rd overall in 2018, 8th M35 in 2018, 3rd in January 2016

 


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