ALL PERSONAL RECORDS

Siegen, Germany, July 13th, 2013

PERSONAL RECORDS thru 12/2/2018: My highest speed ever was @ age 16 with: 33.333 Km/h

Distance

Age

PB

2nd best

3rd best

4th best

5th best

6th best

7th best

8th best

9th best

10th best

WR %

WR

 

100m

16

12.56 s

12.63

12.71

12.77

12.78

12.88

12.89

12.91

12.93

12.97

.763 %

9.58 s

200m

27

25.51 s

25.88

27.97

28.10

28.96

.29.02.

29.30

29.31

30.00

30.32

.752 %

19.18 s

400m

27

60.99 s

61.66 s

62.18 s

62.79 s

63.01 s

63.13

63.45

63.50

63.89

64.00

.706 %

43.03 s

800m

31

2:15.90

2:17.67

2:17.75

2:18.28

2:18.35

2:18.90

2:19.00

2.20.80

2.21.50

2.21.60

.743 %

1:40.91

1 K

37

2:49.49

2:52.89

2:53.34

2:53.83

2:54.03

2:54.07

2:54.54

2:55.41

2:55.97

2:56.59

.779 %

2:11.96

1.5 K

30

4:40.00

4:42.00

4:46.00

4:50.00

4:55.00

4:56.00

4:57.00

4:58.00

4:59.00

5:00.00

.736 %

3:26.00

1 mile

34

5:00.50

5:00.60

5:01:00

5:08.50

5:10.12

5:11.00

5:14.00

5:17.00

5:17.50

5:18.50

.744 %

3:43.13

3 K

31

9:45.00

9:49.00

9:55.00

10:01.00

10:03.00

10:05.00

10:07.00

10:08.00

10:09.00

10:10.00

.754 %

7:20.86

5 K

31

16:29 stadium

16:46

16:55

16:59

17:01

17:05

17:06

17:08

17:09

17:14.

.768 %

13:00 road

10 K

31

34:47

35:06.

35:07.

35:21.

35:27.

35:30.

35:31.

35:48.

35:52.

35:56.

.769 %

26:44

15 K

34

53:59

54:29

55:03

55:20

55:43

55:44

55:58

56:01

56:26

56:33

.761 %

41:05

10 Miles

34

58:01

58:06

58:51

59:11

59:23

59:24

59:35

59:36

60:05

60:13

.765 %

44:24

1 hour

34

16.640 k

16.46

16.28

16.22

16.15

16.13

16.12

16.09

16.08

15.93

.782 %

21.285 k

20 K

37

1:12:27

1:13:08

1:13:27

1:13:28

1:13:29

1:13:59

1:14:09

1:14:12

1:14:16

1:14:36

.763 %

55:18

21.1 K

37

1:16:34

1:17:10

1:17:23

1:17:30

1:17:31

1:18:10

1:18:21

1:18:36

1:18:36

1:18:57

.761 %

58:18

Half Finish

37

3:37 (3:17)

3:41.

3:44.

3:44.

3:48.

3:49.

3:50.

3:51.

3:54.

3:56.

.829 %

3:00

25 K

34

1:33:57

1:34:45

1:35:03

1:35:10

1:35:22

1:35:25

1:35:29

1:35:55

1:35:57

1:36:02

.759 %

1:11:18

30 K

34

1:54:21

1:54:58

1:55:04

1:55:05

1:55:21

1:55:53

1:55:56

1:56:39

1:56:51

1:56:55

.759 %

.1:26:45

35 K

34

2:13:36

2:14:46

2:15:18

2:15:54

2:15:55

2:16:55

2:17:00

2:17:03

2:17:20

2:17:35

.756 %

1:41:01

40 K

34

2:33:01

2:34:01

2:35:18

2:35:55

2:36:17

2:36:35

2:37:41

2:38:00

2:38:20

2:38:35

.755 %

1:55:32

Marathon

34

2:41:19

2:43:13

2:44:29

2:44:46

2:44:56

2:46:05

2:46:43

2:47:30

2:47:32

2:47:32

.754 %

2:01:39

2nd Half

32

1:20:40

1:20:45

1:21:13

1:21:19.

1:23:02.

1:23:07.

1:24:04.

1:24:05.

1:24:05.

1:24:06.

.751 %

60:36

30k -finish

37

46:25 (3:48)

46:29.

46:58

46:59.

47:19.

48:28.

48:36.

48:36.

48:45.

49:00.

.752 %

34:54

Finish

36

7:55 (3:36)

8:00.

8:07.

8:11.

8:15.

8:17.

8:25.

8:33.

8:34.

8:38.

.773 %

6:07

50k

36

.3:32:38 (4:15 min/k)

1:46:00 / 1:46:38

.770 %

2:43:39

 

90k

38

7:25:35 (4:57 min/k)

 

 

 

 

Most Marathons ran within a year: (23 in 2018) 22 @ 38, 20 in 2016 ; 11 in 2017

Most kilometers ran in a year: 6501.41 in 2016; 6394.30 in 2014, 6166.17 in 2017

Most kilometers ran in a month: 736.48, 1/2015; 723.00, 9/2014; 671.00 8/2014

Most kilometers ran in a week: 182.01 @36; 176.39 @35; 175.46 @34

Most kilometers ran within 24 hours: 91.00 12/2016; 62.50 10/2016 @36; 54.00 @33

Most speed work kilometers ran in a year: 2611.29 in 2017; 2525.80 in 2016

Most speed work kilometers ran in a month: 359.62, 6/2018; 331.07, 12/2013; 318.54, 11/2013

Most speed work kilometers ran within a week: 97.34, 6/2018; 79.00, 3/2016; 77.46, 12/2013

Farthest run: 90.00 k, 6/2018; 70.00 k, 11/2016; 50.00 k, 10/2016

Longest run: 7:25:35 h, 6/2018; 5:27:40 h, 11/2016; 3:57:45 h, 10/2016

Most kilometers in 84 d b4 a Marathon: 1766.00, New York 2014; 1751.00, Lyon 2015; 1702.00, Cyprus 2015

Most hours ran in a year: 570:48 h, 2009; 557:40 h, 2016; 555:00 h, 2014

Most hours ran in a month: 61:52 h, 1/2015; 59:46 h, 9/2014; 56:16 h, 8/2014

GPS CORRECTED fastest Marathons: 2:37:58 Düsseldorf 2018; 2:40:56 Bucharest 2017; 2:41:43 Mumbai 2016

Fastest Marathon week: 13.135 Km/h, Düsseldorf 2013; 13.073 Km/h, Bucharest 2015; 13.033 Km/h, Bonn 2016

Fastest week: 12.794 Km/h, March 2016, 12.743 Km/h, December 2018, 12.655 Km/h, July 2015

Fastest month: 12.304 Km/h, July 2015; 12.193 Km/h, June 2015; 12.152 Km/h, September 2015

Fastest year: 11.918 Km/h, 2017; 11.703 Km/h, 2015; 11.658 Km/h, 2016

Thru December 31st, 2017 I ran 109,079.02 k (67,778.72 miles) in 9,840:34 hours (410 days of my life), which equals 11.084 Km/h and have trained 21,413:03 (892 days of my life) hours. Speed work 26, 649.49 Kms

9 PBs @34 – 5 Pbs @37 – 4 PBs @31 – 2 PBs @36 – 2 PBs @27 – 1 PBs @32 – 1 PBs @30 – 1 PB @16


Oliver Sebrantke, Bremerhaven 2012 (M35 European Champion 2012 & Bronze medal winner at WC 2013)


My best splits during a Marathon

5k

18:09 min - New York 2010

0-5k

18:09 min - New York 2010

10k

36:07 min - New York 2010

5-10k

17:58 min - New York 2010

15k

54:26 min - New York 2010

10-15k

18:19 min - New York 2010

20k

1:13:59 h - New York 2010

15-20k

18:39 min - Limassol 2012

1st Half

1:18:36 h - New York 2010

-------

-----------------------------

25k

1:34:30 h - Limassol 2012

20-25k

18:56 min - Düsseldorf 2014

30k

1:54:21 h - Düsseldorf 2014

25-30k

18:59 min - Düssedorf 2014

35k

2:13:36 h - Düsseldorf 2014

30-35k

18:38 min - Pafos 2013

40k

2:33:01 h - Düsseldorf 2014

35-40k

19:25 min - Düsseldorf 2014

2nd Half

1:20:40 h - Pafos 2013

-------

-----------------------------

30k - finish

1:58:17 – 2:44:46 – Pafos 2013

30 – 42.2 k

46:29 min Pafos 2013

---------

--------------------------------

Finish (sprint)

7:55 min – Wesel 5/29/2016 (38.55 s – Siegen 7/23/2016)

 

 

 

 

 


New York Marathon