PERSONAL RECORDS thru 12/31/2019: My highest speed ever was @ age 16 with: 33.333 Km/h |
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Distance |
Age |
PB |
2nd best |
3rd best |
4th best |
5th best |
6th best |
7th best |
8th best |
9th best |
10th best |
WR % |
WR |
|
100m |
16 |
12.56 s |
12.63 |
12.71 |
12.77 |
12.78 |
12.88 |
12.89 |
12.91 |
12.93 |
12.97 |
.763 % |
9.58 s |
|
200m |
27 |
25.51 s |
25.88 |
27.97 |
28.10 |
28.96 |
.29.02. |
29.30 |
29.31 |
30.00 |
30.32 |
.752 % |
19.18 s |
|
400m |
27 |
60.99 s |
61.66 s |
62.18 s |
62.79 s |
63.01 s |
63.13 |
63.45 |
63.50 |
63.89 |
64.00 |
.706 % |
43.03 s |
|
800m |
31 |
2:15.90 |
2:17.67 |
2:17.75 |
2:18.28 |
2:18.35 |
2:18.90 |
2:19.00 |
2.20.80 |
2.21.50 |
2.21.60 |
.743 % |
1:40.91 |
|
1 K |
37 |
2:49.49 |
2:52.89 |
2:53.34 |
2:53.83 |
2:54.03 |
2:54.07 |
2:54.54 |
2:55.41 |
2:55.97 |
2:56.59 |
.779 % |
2:11.96 |
|
1.5 K |
30 |
4:40.00 |
4:42.00 |
4:46.00 |
4:50.00 |
4:55.00 |
4:56.00 |
4:57.00 |
4:58.00 |
4:59.00 |
5:00.00 |
.736 % |
3:26.00 |
|
1 mile |
34 |
5:00.50 |
5:00.60 |
5:01:00 |
5:08.50 |
5:10.12 |
5:11.00 |
5:14.00 |
5:17.00 |
5:17.50 |
5:18.50 |
.744 % |
3:43.13 |
|
3 K |
31 |
9:45.00 |
9:49.00 |
9:55.00 |
10:01.00 |
10:02.40 |
10:03.00 |
10:05.00 |
10:06.00 |
10:07.00 |
10:08.00 |
.754 % |
7:20.86 |
|
5 K |
31 |
16:29 stadium |
16:46 |
16:49. |
16:49. |
16:50. |
16:51. |
16:54. |
16:58. |
16:59. |
17:01. |
.768 % |
13:00 road |
|
10 K |
31 |
34:47 |
35:06. |
35:07. |
35:21. |
35:27. |
35:27. |
35:30. |
35:31. |
35:41. |
35:48. |
.769 % |
26:44 |
|
15 K |
34 |
53:59 |
54:29 |
55:03 |
55:20 |
55:43 |
55:44 |
55:58 |
56:01 |
56:26 |
56:33 |
.761 % |
41:05 |
|
10 Miles |
34 |
58:01 |
58:06 |
58:51 |
59:11 |
59:23 |
59:24 |
59:35 |
59:36 |
60:05 |
60:13 |
.765 % |
44:24 |
|
1 hour |
34 |
16.640 k |
16.46 |
16.28 |
16.22 |
16.15 |
16.13 |
16.12 |
16.09 |
16.08 |
16.03; |
.782 % |
21.285 k |
|
20 K |
37 |
1:12:27 |
1:13:08 |
1:13:27 |
1:13:28 |
1:13:29 |
1:13:59 |
1:14:09 |
1:14:12 |
1:14:16 |
1:14:36 |
.763 % |
55:18 |
|
21.1 K |
37 |
1:16:44 |
1:17:10 |
1:17:23 |
1:17:30 |
1:17:31 |
1:18:10 |
01:18:18 |
01:18:21 |
1:18:36 |
01:18:36 |
.761 % |
58:23:00 |
|
Half Finish |
37 |
3:37 (3:17) |
3:41. |
3:44. |
3:44. |
3:48. |
3:49. |
3:50. |
3:51. |
3:54. |
3:56. |
.829 % |
3:00 |
|
25 K |
34 |
1:33:57 |
1:34:45 |
1:35:03 |
1:35:10 |
1:35:22 |
1:35:25 |
1:35:29 |
1:35:55 |
1:35:57 |
1:36:02 |
.759 % |
1:11:18 |
|
30 K |
32 |
01:53:08 |
01:53:25 |
01:54:21 |
01:54:58 |
01:55:04 |
01:55:05 |
01:55:21 |
01:55:53 |
01:55:56 |
01:56:39 |
.765 % |
.1:26:45 |
|
35 K |
34 |
2:13:36 |
2:14:46 |
2:15:18 |
2:15:54 |
2:15:55 |
2:16:55 |
2:17:00 |
2:17:03 |
2:17:20 |
2:17:35 |
.756 % |
1:41:01 |
|
40 K |
34 |
2:33:01 |
2:34:01 |
2:35:18 |
2:35:55 |
2:36:17 |
2:36:35 |
2:37:41 |
2:38:00 |
2:38:20 |
2:38:35 |
.755 % |
1:55:32 |
|
Marathon |
34 |
2:41:19 |
2:43:13 |
02:43:49 |
02:44:29 |
02:44:46 |
02:44:56 |
02:46:05 |
02:46:43 |
02:47:30 |
2:47:32 |
.754 % |
2:01:39 |
|
2nd Half |
32 |
1:20:40 |
1:20:45 |
1:21:13 |
1:21:19. |
1:23:02. |
1:23:07. |
1:24:04. |
1:24:05. |
1:24:05. |
1:24:06. |
.751 % |
60:36 |
|
30k -finish |
37 |
46:25 (3:48) |
46:29. |
46:58 |
46:59. |
47:19. |
48:28. |
48:36. |
48:36. |
48:45. |
49:00. |
.752 % |
34:54 |
|
Finish |
36 |
7:55 (3:36) |
8:00. |
8:07. |
8:11. |
8:15. |
8:16. |
8:17. |
8:25. |
8:33. |
8:34. |
.773 % |
6:07 |
|
50k |
36 |
.3:32:38 (4:15 min/k) |
1:46:00 / 1:46:38 |
.770 % |
2:43:39 |
|
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90k |
38 |
7:25:35 (4:57 min/k) |
|
|
|
|
||||||||
100k |
39 |
8:39:22 (5:12 min/k) |
4:07:08 / 4:31:14 |
.711 % |
06:09:14 |
|
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Most Marathons ran within a year: 25 in 2018 (28 @ 38); 20 in 2016; 11 in 2017 |
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Most kilometers ran in a year: 6501.41 in 2016; 6394.30 in 2014, 6218.43 in 2018 |
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Most kilometers ran in a month: 736.48, 1/2015; 723.00, 9/2014; 671.00 8/2014 |
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Most kilometers ran in a week: 182.01 @36; 176.39 @35; 175.46 @34 |
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Most kilometers ran within 24 hours: 101.04; 11/2019 @39; 91.00 12/2016 @36; 62.50 10/2016 @36 |
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Farthest run: 100.04 k, 11/2019; 90.00 k, 6/2018; 70.00 k, 11/2016 |
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Longest run: 8:39:22 h, 11/2019; 7:25:35 h, 6/2018; 5:27:40 h, 11/2016 |
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Most kilometers in 84 d b4 a Marathon: 1766.00, New York 2014; 1751.00, Lyon 2015; 1702.00, Cyprus 2015 |
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Most hours ran in a year: 570:48 h, 2009; 557:40 h, 2016; 555:00 h, 2014 |
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Most hours ran in a month: 61:52 h, 1/2015; 59:46 h, 9/2014; 56:16 h, 8/2014 |
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Fastest Marathon week: 13.135 Km/h, Düsseldorf 2013; 13.073 Km/h, Bucharest 2015; 13.033 Km/h, Bonn 2016 |
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Fastest week: 12.794 Km/h, March 2016, 12.743 Km/h, December 2018, 12.655 Km/h, July 2015 |
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Fastest month: 12.304 Km/h, July 2015; 12.193 Km/h, June 2015; 12.152 Km/h, September 2015 |
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Fastest year: 11.918 Km/h, 2017; 11.703 Km/h, 2015; 11.658 Km/h, 2016 |
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Thru December 31st, 2019 I ran 121,011.69 k (75,202.71 miles) in 10,838:26:41 hours (451 days of my life), which equals 11.165 Km/h (5:22 min/k) and have trained 23,041:38 (960 days of my life) hours. |
Oliver Sebrantke, Bremerhaven 2012 (M35 European Champion 2012 & Bronze medal winner at WC 2013)
5k |
18:09 min - New York 2010 |
0-5k |
18:09 min - New York 2010 |
10k |
36:07 min - New York 2010 |
5-10k |
17:58 min - New York 2010 |
15k |
54:26 min - New York 2010 |
10-15k |
18:19 min - New York 2010 |
20k |
1:13:59 h - New York 2010 |
15-20k |
18:39 min - Limassol 2012 |
1st Half |
1:18:36 h - New York 2010 |
------- |
----------------------------- |
25k |
1:34:30 h - Limassol 2012 |
20-25k |
18:56 min - Düsseldorf 2014 |
30k |
1:54:21 h - Düsseldorf 2014 |
25-30k |
18:59 min - Düssedorf 2014 |
35k |
2:13:36 h - Düsseldorf 2014 |
30-35k |
18:38 min - Pafos 2013 |
40k |
2:33:01 h - Düsseldorf 2014 |
35-40k |
19:25 min - Düsseldorf 2014 |
2nd Half |
1:20:40 h - Pafos 2013 |
------- |
----------------------------- |
30k - finish |
1:56:48 – 2:43:13 – Pafos 2013 |
30 – 42.2 k |
46:25 min Bucharest 2017 |
--------- |
-------------------------------- |
Finish (sprint) |
7:55 min – Wesel 5/29/2016 (38.55 s – Siegen 7/23/2016) |