PROGRESSION & WINNING %
Limassol, Cyprus 2013
|
Year |
1k (age graded) |
5k (adjusted) |
10k (adjusted) |
1/2 M (adjusted) |
Marathon (adjusted) weight |
|
2010 |
2:53 min age 30 |
16:46 ( 16:46 ) |
34:48 ( 34:42 ) |
1:17:30 ( 1:16:40 ) |
2:59:34 h ( 2:54:36 ) 61.0 kg |
|
2011 |
2:58 ( 2:58 ) 31 |
16:29 ( 16:29 ) |
35:14 ( 34:53 ) |
1:19:25 ( 1:18:34 ) |
2:50:13 h ( 2:48:37 ) 61.6 kg |
|
2012 |
2:54 ( 2:54 ) 32 |
16:49 ( 16:29 ) |
35:09 ( 34:24 ) |
1:18:10 ( 1:17:05 ) |
2:46:43 h ( 2:45:55 ) 60.0 kg |
|
2013 |
2:55 ( 2:55 ) 33 |
16:50 ( 16:45 ) |
34:47 ( 34:04 ) |
1:17:10 ( 1:15:50 ) |
2:44:29 h ( 2:41:24 ) 59.8 kg |
|
2014 |
2:53 ( 2:53 ) 34 |
16:49 ( 16:44 ) |
35:23 ( 34:40 ) |
1:17:31 ( 1:15:50 ) |
2:41:19 h ( 2:40:01 ) 59.0 kg |
|
2015 |
2:56 ( 2:55 ) 35 |
16:51 ( 16:31 ) |
35:22 ( 34:29 ) |
1:19:22 ( 1:17:14 ) |
2:44:56 h ( 2:43:36 ) 60.8 kg |
|
2016 |
2:57 ( 2:55 ) 36 |
16:54 ( 16:49 ) |
36:04 ( 34:59 ) |
1:19:40 ( 1:17:04 ) |
2:48:03 h ( 2:46:47 ) 60.5 kg |
|
2017 |
2:57 ( 2:53 ) 37 |
16:55 ( 16:44) |
35:30 ( 34:04 ) |
1:16:44 ( 1:13:43 ) |
2:43:13 h ( 2:41:18 ) 59.6 kg |
|
2018 |
2:59 ( 2:54 ) 38 |
17:08 (16:48) |
35:07 ( 33:37 ) |
1:17:23 ( 1:13:53 ) |
2:43:49 h ( 2:41:38 ) 60.1 kg |
|
2019 |
2:58 ( 2:51 ) 39 |
16:58 (16:16) |
35:27 ( 33:38 ) |
1:19:08 ( 1:13:09 ) |
2:57:18 h ( 2:53:41 ) 60.6 kg |
|
2020 |
2:58 ( 2:50 ) 40 |
17:05 (16:26) |
35:43 ( 33:38 ) |
1:18:19 ( 1:13:14 ) |
2:50:55 h (2:46:32) 60.3 kg |
|
2021 |
3:01 ( 2:52 ) 41 |
17:18 (16:30) |
36:05 ( 33:44 ) |
1:20:08 ( 1:14:03 ) |
2:57.49 h (2:51:40) 61.2 kg |
|
2022 |
3:16 ( 3:04 ) 42 |
17:58 (16:59) |
38:11 ( 35:32 ) |
1:23:10 ( 1:17:02 ) |
2:59:12 h (2:51:44) 62.7 kg |
|
2023 |
3:12 ( 2:59 ) 43 |
18:11 (16:57) |
38:01 ( 34:41 ) |
1:25:10 ( 1:18:48 ) |
3:13:05 h (3:02:58) 63.6 kg |
|
2024 |
3:28 ( 3:12 ) 44 |
18:38 (17:07) |
39:38 ( 36:25 ) |
1:25:37 ( 1:18:42 ) |
3:12:35 h (3:00:54) 63.2 kg |
Lloret de Mar, Spain 2012
|
Best result at any Marathon |
1st, Cyprus 2013 – 2:44:46 h |
1st M30 in 2013, 1st M35 |
|
@ an AIMS label race |
4th, Limassol 2012 (98.0 %) 2:46:43 h |
2nd M30, 2 nd M35 |
|
@ an IAAF Bronze label race |
15th, Düsseldorf 2015 (99.4 %) 2:41:19 h |
3rd M35, 2015, 1st team overall |
|
@ an IAAF Silver label race |
33rd, Cologne 2011 (99.5 %) 2:50:13 h |
7th M30 |
|
@ an IAAF Gold label race |
52nd, Dubai 2014 (97.6 %) 2:47:30 h |
9th M30; 6th EUR, 1st GER; 1st ROM |
|
@ a Major Marathon |
363rd, New York 2014 (99.23%) 2:54:29 h |
100th M30, 7th GER, 1st ROM, 2014 |
|
|
||
|
@ Romanian National Championships |
5th , Bucharest 2017 (98.1 %) 2:43:13 h |
1st M30, 2013; 1st M35, 2015; 1st Masters |
|
@ German National Championships |
63rd, Düsseldorf 2018 (97.8 %) 2:43:49 h |
8th M35 |
|
@ World Masters Championships |
44th, Lyon 2015 (90.6 %) 2:46:05 h |
10th M35 |
My best splits during a Marathon
|
5k |
18:09 min - New York 2010 |
0-5k |
18:09 min - New York 2010 |
|
10k |
36:07 min - New York 2010 |
5-10k |
17:58 min - New York 2010 |
|
15k |
54:26 min - New York 2010 |
10-15k |
18:19 min - New York 2010 |
|
20k |
1:13:59 h - New York 2010 |
15-20k |
18:39 min - Limassol 2012 |
|
1st Half |
1:18:36 h - New York 2010 |
------- |
----------------------------- |
|
25k |
1:34:30 h - Limassol 2012 |
20-25k |
18:56 min - Düsseldorf 2014 |
|
30k |
1:54:21 h - Düsseldorf 2014 |
25-30k |
18:59 min - Düssedorf 2014 |
|
35k |
2:13:36 h - Düsseldorf 2014 |
30-35k |
18:38 min - Pafos 2013 |
|
40k |
2:33:01 h - Düsseldorf 2014 |
35-40k |
19:25 min - Düsseldorf 2014 |
|
2nd Half |
1:20:40 h - Pafos 2013 |
------- |
----------------------------- |
|
30k - finish |
1:56:48 – 2:43:13 – Bucharest 2017 |
30 – 42.2 k |
46:25 min Bucharest 2017 |
|
--------- |
-------------------------------- |
Finish (sprint) |
7:55 min – Wesel 5/29/2016 (38.55 s – Siegen 7/23/2016) |
Total Marathoners & sub Marathoners defeated (winning %)
167, 252 of 169, 384 Worldwide overall: 98.74 %
861 of 934 M40-45: 92.18 %
4, 905 of 4, 937 M35-39: 99.35 %
10, 907 of 11, 285 M30-34: 96.65 %
3, 546 of 3, 704 Overall Romanians: 95.73 % (Marathon)
133 of 155 Romanians: M40-45: 85.80 %
527 of 527 Romanians: M35-39: 100.00 %
30 of 30 Romanians: M30-34: 100.00 %
51,095 of 51, 266 Worldwide overall: 99.67 % (sub Marathon)
2, 525 of 2, 541 M40-45: 99.37 %
2, 628 of 2, 634 M35-39: 99.77 %
249 of 250 M30-34: 99.60 %
Over all distances: 219, 131 of 221, 467 - 98.94 % (left the upper 1% @ age 43y 10m 5d)
Highest percentage over all distances was 99.02 % @ age 43y 7m 12d
Highest percentage sub Marathon distances was 99.77 % @ age 43y 7m 12d
Highest percentage over Marathon distance was 98.83 % @ age 41y 1m 17d